Live In Greater Health and Happiness!
Have You Ever Struggled to…
My sincere hope through my site, blog and coaching is to invite others on a journey to begin to live their lives through a greater sense of peace, awareness and acceptance of self– learning to inspire and work with oneself– instead of pressuring and fighting with oneself.
As you may know, I enjoy cooking and trying new whole food/ plant based recipes and experimenting. With winter now in full force, my attention has turned to experimenting with and trying different types of soups. Admittedly, some have definitely turned out be...More
Most have heard the expression of “running from problems”, but may not know what it means or actually recognize it happening! Simplest put, “running” means seeking refuge from pain. In the movies, this “running” often involves physically moving- from one ci...More