Latest Posts

  • treepath

    Life Is a Teacher!

    02 / 09 / 2014

    What is your relationship to life?  This question, originally from Eckhart Tolle, is the first that [...]

  • CAM00311

    What Is Happiness??

    01 / 09 / 2014

    As I write this morning, I am reflecting on a recent experience I had outside my favorite breakfast place, [...]

  • Veggie Salad

    Veggie Salad

    31 / 08 / 2014

    Despite what many would suggest, I certainly don't consider myself a gourmet chef, lol!   However, I am [...]

  • nightdt

    My Spiritual Journey

    06 / 04 / 2014

    Underneath the stars of a cloudless night, in the cool of the evening I began walking,  thinking about my [...]

How Happy Are You?

Happiness Is Your Purpose

Happiness has gotten a bad rap!! It has often been criticized as superficial or even selfish. The truth is that deep rooted happiness is foundational for healthy relationships, life satisfaction and personal well-being. Aristotle said that Happiness is the meaning and the purpose of life, the whole aim and end of human existence.

Invite more happiness into your life!!

• Love yourself and others more fully!
• Feel more confident!
• Be more positive!
• Attract more quality people in your life!
• Enjoy more out of life!

-Why Me? -

Why Coaching?

Psychology has shown just how easy it is to imitate the thoughts and behaviors modeled to us by our parents during childhood. More and more, I have seen that most of us are simply doing our best in whatever roles we play (spouse, parent, boss, employee, leader) with what we know and understand. Coaching is a highly integrative process aimed at greater personal achievement and transformation through greater knowledge, insight, awareness and acceptance.

• Increase self-awareness and self-acceptance!
• Embody greater self-acceptance and compassion!
• Recognize (and change!) your limiting beliefs!
• Overcome your negative self-talk!
• Develop a lifelong habit of personal growth and transformation!

-Take The Test!-

Happiness is Your Nature!

Society continues to condition us to think that happiness is on the horizon or something to look forward to. Whether it is the next big promotion, the perfect relationship, or an amazing house (among many things!) happiness is often seen as something to be sought ofter as being apart from us. The more I have searched I have found that the "secret" to authentic happiness and well being is found inside ourselves.

• Find greater happiness within yourself!
• Be less reliant on things and people for your happiness!
• Remove your blocks to greater joy and happiness!
• Learn methods proven to increase happiness!
• Learn to let go of past hurts and move forward with life!

-My Approach -