Inspiring Greater Health and Happiness!
My hope and vision through this site is to encourage people on their journeys to live their lives through a greater sense of peace and happiness- both with themselves and others!
I invite you to join me on this adventure as I share my personal anecdotes, new insights, discoveries and upcoming products and publications. Thank you for visiting my site!
Throughout our busy days and lives all of us wear different hats, have different roles that are required to function between our work, home and social lives. Just like a chameleon, we learn how to adapt! We adapt our expectations, demeanor, tone, behaviors a...More
Most have heard the expression of “running from problems”, but may not know what it means or actually recognize it happening! Simplest put, “running” means seeking refuge from pain. In the movies, this “running” often involves physically moving- from one ci...More