Spiritually Based Health & Wellness!
I am passionate about teaching/ coaching the practice of greater presence or being more conscious in and of every present moment! This process invites greater healing and peace by bringing greater consciousness to egoic thought cycles, defense mechanisms, and self- deceptions that create blocks to experiencing greater daily joy. In addition to a mostly spiritual approach, I also draw slightly from positive psychology, to help clients implement strategies proven to be effective at increasing personal peace and happiness.
How is your coaching different from therapy?
The main difference between my coaching and traditional forms of therapy is that much less time is spent on examining the past and more time is spent on creating greater awareness of specific life situations in the present.
Do you coach Law of Attraction?
No, while my coaching is focused on finding greater inner peace and happiness and will result in the greater release and return of positive energy, I do not believe in the ability to “manifest” specific desires or objects and do not focus my coaching on such practices.
What is your relationship to life? This question, originally from Eckhart Tolle, is the first that really challenged me to look at the way that I view my life, its circumstances as they unfold, and myself in relation to life's circumstances. Its been said ...Read More
As I write this morning, I am reflecting on a recent experience I had outside my favorite breakfast place, the nearby Taco Deli. I was enjoying my cup of coffee outside in the cool breeze and sunshine, while watching all the people. I recall seeing all the ...Read More