Inspiring Greater Health and Happiness!

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Health and Happiness from the Inside, Out!!

My hope and vision through this site is to encourage people on their journeys to live their lives through a greater sense of  peace and happiness- both with themselves and others!    

I invite you to join me on this adventure as I share my personal anecdotes, new insights, discoveries and upcoming products and publications.   Thank you for visiting my site!   

Mindfulness Introduction!

Mindfulness Introduction!

Have you ever wondered why you do the things you do?  Why things rarely seem to go right?  Do you wa...