Spiritually Based Wellness!
Paradoxically, for all the increased health, mental and fitness professionals, videos, classes, products and programs statistics still show America is continuing to become more unhappy and thus more unhealthy.
Through my own personal journey, struggles and victories, my greatest passion, sense of urgency and calling has been to inspire lives of greater health and greater happiness!
Be sure to check out my blog below for practical information on exercise tips, whole food nutrition, recipes and overall personal well being. For those looking for a little extra push or help to transform their health and lives, I urge you to read more about my coaching. The time for greater health and happiness is now!
(Source: Centers of Disease Control)